Hi everyone.
Sorry for the late post on this blog. I'm so busy with my office work and tired after reach home. So I break my workout about 3 month (same reason yeah). Now I want to start it again. And feel hard to find the energy to wake up early for exercise.
So now, I want to share a video from Esther Ekhart. How to do yoga at your desk.
I have try this. It's great.
Namaste =)
Sorry for the late post on this blog. I'm so busy with my office work and tired after reach home. So I break my workout about 3 month (same reason yeah). Now I want to start it again. And feel hard to find the energy to wake up early for exercise.
So now, I want to share a video from Esther Ekhart. How to do yoga at your desk.
I have try this. It's great.
Namaste =)
whoaa yoga...nice sharing..:)
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