Yoga Desk

Hi everyone.
Sorry for the late post on this blog. I'm so busy with my office work and tired after reach home. So I break my workout about 3 month (same reason yeah). Now I want to start it again. And feel hard to find the energy to wake up early for exercise.

So now, I want to share a video from Esther Ekhart. How to do yoga at your desk.

I have try this. It's great.
Namaste =)

Aging solution

Hi everyone.
Yesterday I go to the nearest The Store to find Bio-Essence 24K Bio-Gold Age Reverse Clear Cream (with Bird's Nest Essence) 50g / 1.76 oz. 

So, I try on my hand and I bought it. The price is only RM71 after discount. And last night I try it and yeay for this morning. My skin become supple and moisture. But yeah, must wait about 1 month to see the real different.

Before this I try every skin care and hope that it will suite me well. But it's not until I find Bio-Essence product. Wanna see what the different after use this brand? Come, I will show to you.

Before I try Bio-essence product (april 2011)

Disember 2011

And now before I try my new Bio-essence 24k gold

before this I try Bird nest with collagen product. It really satisfy me, but I still want anti aging product. 

Rate I give: ****/5 star 

Happy New Fit Year 2012

Can't to believe it. It's new year now. 2012 is coming.

So for this year I want to put more effort to loss weight and happy with my self.
My resolution to get fit for this year:
1) eat more veggie
2) try to avoid fast food
3) say no to instant food
4) Exercise at least 20minutes per day
5) Do something miracle for my lovely body

For last year I lost 4kg because I'm so busy and got a small injured that make me hard to continue my exercise. but since my aunts told me that i have loss some weight, I will continue my workout harder and harder.

Until 2011, my exercise equipment collection is:
1- Stationary Bike
2- A pair of dumbbell 0.5kg
3- A pair of dumbbell 2.0kg
4- Fitness Ball
5- Yoga mats

That's all from me. I hope u can wait for my next post. I leave with this video. On the floor by Jennifer Lopez. Try create your own dance step with this song =)

Good News: My skin look better now  

10 minutes only

Hi everyone.
For these past week I fall sick, my fever last up to 4 days. And continue with migraine about 3 days. After that day, I feel hard to wake up early for my daily workout. Huh...about 10days I'm not do my regular exercise. but my body still like before. Fuhhh...Thanks god that u not give more fat during that past day.

Yesterday I do Pilates-10 minutes solutions workout. I do 3 parts - abs, fat burn and flexibility. I do this workout before I sleep. I know that we can't to do workout before sleep, but my feeling tell me that I should do some. So, I just assume this as simple stretch before go to bed.

And today morning, I do about 10 minute's cardio Pilates workout only just because I can't to sleep early. Wanna know why? Check this.

Good News: I can fit with my tight cloths before. I try it during my cousin's engage ceremony. 

I'm Sick

Have a great Friday. Can't believe it because I being sick lately and I can't to workout as usual. Oh my bad day. Everyday I wake up 5.45a.m to do my daily workout.

From last Wednesday until today, I feel hard to make a move. Flu, cough, and fever always with me. I go to the office just to settle the important task. If not, I will get MC and stay at home with my teddy.

Today's lunch: 1cup of rice, vege soup and a cat fish.

My recent weight: 76kg
My recent BMI:32
My recent Body Fat: 38.98

I want to loss more weight. Yeah. I will get it :D

I hope that meter will going down someday :-)