Sun and grass: June 2012

Friday, June 22, 2012

Sweet Dreams

Hi my dear readers....and special for my new follower Angela. Thanks to follow and support me. Love you so much.

Got a better sleep? No? Arghhh...me too...sometimes.
Did you know, place hand-phone near you while sleep is dangerous. We already know about it but today's life so difficult without hand-phone. Everything in there include...alarm.

I miss this kind of alarm every morning

I found a video about hand-phone while sleep. This video is simple and cute but include more important message. Try to watch it and alert with all the information.

Have A good night. Sweet Dream XD

Thursday, June 21, 2012

The 17 Day Diet

This book is all about diet and not forget a little bit about PMS. It write by Mike Moreno, a doctor who always want his patients to be healthy. And what I surprise about this doctor is he offer one of his patients to walk with him as a partner. I want this type of doctor that always do the best not only for his career.

The diet plan is very tough and hard to follow. This because we not supposed to eat any carbohydrate for 17days. For me, I love food and I can't stand one day without rice.

This book explain with 4 cycle ; Accelerate, Active, Achieve, and Arrive. It also explain so much tips when to eat, the ideal weight depend how big your bone and also define your hunger meter.

So, read now and get fit for only 17days.

Monday, June 18, 2012

Yoga Fahionista

Hi Everyone. Have a fresh morning. And don't forget to start your day with your daily exercise. Try to mix it so you will not getting bored.

I love yoga...I love yoga...I love yoga. And also my first workout every weekend is yoga. Here, I would like to say thanks to my new followers Gabriele V and loana-Carmen. They blog about fashion, awesome fashion.

So for today I would like to share some photos of yoga wear that I Google (without remove their watermark) for this morning. Let's take a deeper look.